![]() You guys are awesome!ĮDIT: Thank you all for your encouraging, kind words and awesome advice! I'm so glad some of you have addressed the fact that I'm going to need to keep up a sustainable, life-long fitness regimen that will continue to provide results. Read fast and look for big motifs and repeated themes We would like to thank Nathan Finochio for providing this plan. The purpose of this plan is to see the shape of the tree as opposed to studying leaves. I guess I just wanted to share with you all, since so many of your posts inspired me to get started on my own fitness journey. Read the whole Bible in 30 Days with Nathan Finochio. I have a far way to go, but I'm so happy with what I've accomplished so far. The calendar will also be structured in a manner that allows you to flex all of your muscles, both figuratively and literally Day 1 of each week will be focused on Mobility and Core, Day 2 is. I went from dreading even a short workout to being excited to push myself in new and challenging ways. 30 Day Shred Workout Calendars Full Shred Body RevolutionKiller AbsKiller BodyRipped In 30Shred It With Weights SUMMER FIT MUSCLE GAIN 30 Day ShredBeast Up. I went from looking at weight loss and fitness posts and wishing I looked like the "after" pictures to actually doing something to work towards my goals. But what I have done is gone from a complete couch potato to someone who works out more regularly than I ever have before. No, I haven't increased my bench by 30 pounds, or experienced massive gains, or entered into a bikini competition. I lost around 7 lbs, I feel better, and I can definitely see a difference in the mirror! Hello everyone! I just finished the Jillian Michaels 30 Day Shred program yesterday, and I wanted to share my results. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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